Is Asian Stir Fry Dairy Free?

Ingredients

ORGANIC NOODLES (ORGANIC RICE FLOUR, FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC SOY FLOUR, ORGANIC RICE STARCH), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BROCCOLI, ORGANIC CABBAGE, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), ORGANIC CANE SUGAR, ORGANIC YELLOW ONIONS, ORGANIC EDAMAME, ORGANIC CARROTS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC MUSHROOMS, ORGANIC SHIITAKE MUSHROOMS, ORGANIC GREEN ONIONS, ORGANIC GINGER PUREE (ORGANIC GINGER, FILTERED WATER), FILTERED WATER, ORGANIC CASHEWS, ORGANIC BLACKSTRAP MOLASSES, ORGANIC GARLIC, SPICES, ORGANIC CORNSTARCH, ORGANIC TOASTED SESAME SEEDS, ORGANIC DISTILLED VINEGAR, SEA SALT, BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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