Is ASIAN STYLE A SPICY MIX OF SRIRACHA GARLIC SEASONED PEANUTS, RICE CRACKERS, WASABI SEASONED PEAS, SALTED EDAMAME, SESAME STICKS, SRIRACHA SEASONED ALMONDS & CASHEWS TRAIL MIX, ASIAN STYLE1 GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chili pepper
- sriracha garlic seasoning
- sriracha garlic seasoned peanuts
- dehydrated garlic
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SRIRACHA GARLIC SEASONED PEANUTS (PEANUTS, SRIRACHA GARLIC SEASONING [SALT, TAPIOCA MALTODEXTRIN, CHILI PEPPER, GARLIC POWDER, SUGAR, ONION POWDER, YEAST EXTRACT, RICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS AND EXTRACTIVE OF PAPRIKA], VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL]), ASSORTED RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, TAPIOCA STARCH, SESAME SEEDS, SUNFLOWER OIL, BLACK PEPPER, PAPRIKA [COLOR], GINGER, SEAWEED, CHILI PEPPER OIL), WASABI SEASONED PEAS (GREEN PEAS, CORN STARCH, WHEAT FLOUR, RICE FLOUR, SUGAR, PALM OIL, SEA SALT, WASABI), ROASTED EDAMAME (SOYBEANS, SEA SALT), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SRIRACHA SEASONED ALMONDS (ALMONDS, SRIRACHA SEASONING [SUGAR, MALTODEXTRIN, SALT, HOT SAUCE {AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER}, DEHYDRATED GARLIC, PAPRIKA, GARLIC POWDER, YEAST EXTRACT, SPICE, VINEGAR, FRUIT AND VEGETABLE JUICE FOR COLOR {APPLE, BLACKCURRANT, RADISH}, CITRIC ACID, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA], VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL]) CASHEWS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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