Is ASIAN STYLE A SPICY MIX OF SRIRACHA GARLIC SEASONED PEANUTS, RICE CRACKERS, WASABI SEASONED PEAS, SALTED EDAMAME, SESAME STICKS, SRIRACHA SEASONED ALMONDS & CASHEWS TRAIL MIX, ASIAN STYLE1 Low FODMAP?

Ingredients

SRIRACHA GARLIC SEASONED PEANUTS (PEANUTS, SRIRACHA GARLIC SEASONING [SALT, TAPIOCA MALTODEXTRIN, CHILI PEPPER, GARLIC POWDER, SUGAR, ONION POWDER, YEAST EXTRACT, RICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS AND EXTRACTIVE OF PAPRIKA], VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL]), ASSORTED RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, TAPIOCA STARCH, SESAME SEEDS, SUNFLOWER OIL, BLACK PEPPER, PAPRIKA [COLOR], GINGER, SEAWEED, CHILI PEPPER OIL), WASABI SEASONED PEAS (GREEN PEAS, CORN STARCH, WHEAT FLOUR, RICE FLOUR, SUGAR, PALM OIL, SEA SALT, WASABI), ROASTED EDAMAME (SOYBEANS, SEA SALT), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SRIRACHA SEASONED ALMONDS (ALMONDS, SRIRACHA SEASONING [SUGAR, MALTODEXTRIN, SALT, HOT SAUCE {AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER}, DEHYDRATED GARLIC, PAPRIKA, GARLIC POWDER, YEAST EXTRACT, SPICE, VINEGAR, FRUIT AND VEGETABLE JUICE FOR COLOR {APPLE, BLACKCURRANT, RADISH}, CITRIC ACID, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA], VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL]) CASHEWS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SALT.

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Scan to open ASIAN STYLE A SPICY MIX OF SRIRACHA GARLIC SEASONED PEANUTS, RICE CRACKERS, WASABI SEASONED PEAS, SALTED EDAMAME, SESAME STICKS, SRIRACHA SEASONED ALMONDS & CASHEWS TRAIL MIX, ASIAN STYLE1 in Spoonful

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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