Is CAJUN A SWEET, SPICY BLEND OF PEANUTS, BUTTER TOFFEE PEANUTS, CAJUN SESAME STICKS, TOASTED CORN, HONEY SESAME STICKS & ALMONDS TRAIL MIX, CAJUN Low FODMAP?
Description
A sweet and spicy snack blend offering contrasting crunchy, crisp textures, commonly enjoyed straight from the bag, as a party mix, or tossed into salads and trail packs. Reviewers often note bold seasoning balance, persistent crunch, occasional unevenly seasoned pieces, and that it pairs well with beer and cheese plates.
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Why it's not low FODMAP
- garlic powder
- onion powder
- soy protein concentrate
- natural flavor
- honey roasted sesame sticks
- almonds
- roasted salted almonds
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Description
A sweet and spicy snack blend offering contrasting crunchy, crisp textures, commonly enjoyed straight from the bag, as a party mix, or tossed into salads and trail packs. Reviewers often note bold seasoning balance, persistent crunch, occasional unevenly seasoned pieces, and that it pairs well with beer and cheese plates.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CAJUN PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, TORULA YEAST, SPICES, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICE EXTRACTIVE), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, BUTTER [CREAM, SALT], PEANUT OIL, NATURAL FLAVOR, SALT), CAJUN SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF THE FOLLOWING: TORULA YEAST, SICES, SOY PROTEIN CONCENTRATE, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICE EXTRACTIVE, TURMERIC [COLOR] AND BEET POWDER [COLOR]), TOASTED CORN KERNELS (CORN, CANOLA OIL, SEA SALT), HONEY ROASTED SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, SALT, SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC [COLOR], BEET POWDER [COLOR], XANTHAN GUM), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], SEA SALT).
Check CAJUN A SWEET, SPICY BLEND OF PEANUTS, BUTTER TOFFEE PEANUTS, CAJUN SESAME STICKS, TOASTED CORN, HONEY SESAME STICKS & ALMONDS TRAIL MIX, CAJUN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CAJUN A SWEET, SPICY BLEND OF PEANUTS, BUTTER TOFFEE PEANUTS, CAJUN SESAME STICKS, TOASTED CORN, HONEY SESAME STICKS & ALMONDS TRAIL MIX, CAJUN is available at 1 retailer
About this product
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