No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 19 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASIAN STYLE BEEF SOUP BEEF STRIPS, BOK CHOY, CARROTS & MUSHROOMS WITH ASIAN STYLE NOODLES IN A SAVORY BEEF STOCK CONCENTRATE, ASIAN STYLE BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 19 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ASIAN STYLE NOODLES AND BEEF: COOKED ENRICHED PASTA (WATER, ENRICHED SEMOLINA [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), SOYBEAN OIL. VEGETABLES AND SOUP: STOCK BLEND (WATER, BEEF STOCK CONCENTRATE, GREEN ONIONS, SEASONING [TOMATO PASTE, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, FLAVORING, MUSHROOM CONCENTRATE, BEEF BROTH, DRIED BEEF BROTH, WATER, BEEF FAT, SALT], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MUSHROOM JUICE CONCENTRATE, GINGER PUREE, BROWN SUGAR, BEEF FAT, CHILI GARLIC SAUCE [SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH], MALTODEXTRIN, GARLIC, SALT, FLAVORS, CILANTRO, CARAMEL COLOR, ONIONS, SUGAR, CULTURED WHEY, DRIED GARLIC, SPICES, MODIFIED FOOD STARCH, CORN OIL, DRIED BEEF STOCK, AUTOLYZED YEAST EXTRACT, LACTIC ACID, ENZYME MODIFIED CREAM, DEXTROSE, FRUCTOSE, BLACK PEPPER, DISODIUM PHOSPHATE, GRILL FLAVOR, NATURAL SMOKE FLAVOR, SOYBEAN OIL, SUNFLOWER OIL), CARROTS, BOK CHOY, SHIITAKE MUSHROOMS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 8 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Soup · Frozen

Flavor
SavoryMeatyUmamiRich
Texture
ChunkyTender
Commonly used for
Meal PrepLunchSoupOn The Go
Low FODMAP? ASIAN STYLE BEEF SOUP BEEF STRIPS, BOK CHOY, CARROTS & MUSHROOMS WITH ASIAN STYLE NOODLES IN A SAVORY BEEF STOCK CONCENTRATE, ASIAN STYLE BEEF | Spoonful