Is Annie Chun's Pho Soup Savory Beef Broth & Steamed Hokkien Noodles With Vegetables Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- soy
- wheat
- dehydrated shiitake mushroom
- dehydrated green onion
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Hokkien Noodles: Water, Wheat Flour, Modified Food Starch, Contains 2% Or Less Of Salt, Lactic Acid (for Freshness), Wheat Gluten. Soup Base: Water, Concentrated Beef Stock, Soy Sauce (water, Soybeans, Wheat, Salt), Maltodextrin, Salt, Beef Fat, Sugar, Contains 2% Or Less Of Molasses, Spices, Disodium Inosinate And Disodium Guanylate, Monosodium Glutamate, Garlic Powder, Modified Food Starch, Onion Powder, Xanthan Gum. Toppings: Dehydrated Green Onion, Dehydrated Bok Choy, Potassium Carbonate, Glucose, Dehydrated Shiitake Mushroom, Dehydrated Chili Pepper. Contains Wheat and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Frozen