Is ASIAN STYLE CHICKEN ON LETTUCE MESCLUN MIX WITH TERIYAKI CHICKEN, EDAMAME SALAD, CRISPY NOODLES, TOMATOES & CARROTS SALAD, ASIAN STYLE CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion juice
garlic salt
onion
natural flavor
wheat
soybeans
cherry tomato
+10 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+14 more in the app

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Ingredients

ARCADIAN MIX (GREEN LEAF, RED LEAF, TANGOS, LOLLO ROSA, BATAVIA, OAK LEAF), BEAN & CORN SALAD (EDAMAME SOYBEANS, CORN, BLACK BEANS [WATER, SEA SALT, FERROUS GLUCONATE CALCIUM CHLORIDE], GARBANZO BEAN [WATER, SALT, DISODIUM EDTA] CANOLA OIL WATER, RED BELL PEPPERS, ONION, SUNDRIED TOMATOES [SALT, SULPHITES], BASIL OIL [OLIVE OIL, FRESH BASIL], CIDER VINEGAR, SCALLIONS, SUGAR, GARLIC SALT, SEA SALT, BLACK PEPPER, PARSLEY, SORBIC ACID, BASIL XANTHAN GUM & OREGANO), GRILLED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST CUTLETS, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, KOSHER SALT, CONTAINS 0.5% OR LESS OF BLACK PEPPER, SODIUM PHOSPHATES), CHERRY TOMATO, CARROTS, CRISPY CHOW MEIN NOODLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, LESS THAN 2% OF: SALT, YEAST, SUGAR, CORN STARCH), TERIYAKI GLAZE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, WATER, MODIFIED CORN STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE, DISODIUM INOSINATE, DISODIUM GUANYLATE), BLACK SESAME SEED

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.