Is ASIAN-STYLE STEAK & PEPPERS GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef extract
beef tallow
cooked beef
beef base
beef
seasoned cooked beef steak
distilled vinegar
red chili peppers
black pepper
rice vinegar
+1 more

beef extract

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

beef tallow

cooked beef

beef base

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Every flagged ingredient, explained

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Ingredients

COOKED RICE (WATER, WHITE RICE), SEASONED BROCCOLI (BROCCOLI, GARLIC POWDER, CRUSHED RED PEPPER), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], CORN STARCH, RICE VINEGAR, GARLIC, CONTAINS 2% OR LESS OF: SESAME SEED OIL, GINGER, CANOLA OIL, BLACK PEPPER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], GROUND FENNEL, CINNAMON, SZECHUAN PEPPERCORNS), SEASONED COOKED BEEF STEAK AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), GREEN BELL PEPPERS, RED BELL PEPPERS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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