Is ASIAN-STYLE STEAK & PEPPERS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried cauliflower
garlic
garlic powder
ground fennel
wheat
soybeans
red bell peppers
+3 more

dried cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

garlic

garlic powder

ground fennel

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

COOKED RICE (WATER, WHITE RICE), SEASONED BROCCOLI (BROCCOLI, GARLIC POWDER, CRUSHED RED PEPPER), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], CORN STARCH, RICE VINEGAR, GARLIC, CONTAINS 2% OR LESS OF: SESAME SEED OIL, GINGER, CANOLA OIL, BLACK PEPPER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], GROUND FENNEL, CINNAMON, SZECHUAN PEPPERCORNS), SEASONED COOKED BEEF STEAK AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), GREEN BELL PEPPERS, RED BELL PEPPERS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.