Is ASPARAGUS GRUYERE RAVIOLI, ASPARAGUS GRUYERE Dairy Free?

Ingredients

RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), FRESH ASPARAGUS, DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMOLINA FLOUR (SEMOLINA, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES POWDERED CELLULOSE TO PREVENT CAKING), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), FILTERED WATER, PASTEURIZED WHOLE EGG, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), SEA SALT, RED BELL PEPPER POWDER, FRESH GARLIC, PAPRIKA, BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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