Is ASPARAGUS PASTA SALAD Vegetarian?

Ingredients

WHOLE WHEAT PENNE PASTA (PENNE PASTA [DURUM WHOLE WHEAT FLOUR], WATER, CANOLA OIL, DISTILLED VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVE]), SWEET BASIL VINAIGRETTE (SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SPICES, BASIL CONCENTRAT [BASIL, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVOR, CANOLA OIL, CORN STARCH], LEMON JUICE FROM CONCENTRATE, SUGAR, LIME JUICE CONCENTRATE, MUSTARD SEED, SALT, XANTHAN GUM [FOOD FIBER], WHITE WINE, NATURAL BASIL WONF FLAVOR, TARTARIC ACID, CITRIC ACID), ASPARAGUS, TOMATO, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), ROASTED RED PEPPERS (ROASTED PIMIENTO PEPPERS, WATER, SALT, SUGAR, CITRIC ACID AND CALCIUM CHLORIDE).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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