Is ASPARAGUS RISOTTO CREAMY CHEESE RISOTTO WITH ASPARAGUS, ASPARAGUS RISOTTO Gluten Free?
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Why it's a maybe for gluten free
- wheat starch
- yeast extract
wheat starch
Dietitian noteWheat starch is the carbohydrate part of the grain, which means it can be manufactured to remove the gluten. However, because it is difficult to completely separate the starch from the protein, look for a certified gluten-free label before consuming.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PRECOOKED RICE (WATER, RICE, SALT), WATER, ASPARAGUS, CREAM (MILK), FONTAL CHEESE (MILK, SALT, COLTURE STARTER, RENNET), HARD GRATING CHEESE (PASTEURIZED MILK, SALT, RENNET), SUNFLOWER SEED OIL, WHITE WINE, BUTTER (MILK), WHEAT STARCH, BERGKASE CHEESE (MILK, SALT, RENNET, COLTURE STARTER), ONION, VEGETABLE BROTH [SALT, POTATO FLOUR, YEAST EXTRACT, MALTODEXTRIN OF POTATOES, DEHYDRATED VEGETABLES (ONION, CARROT, CELERY, PARSLEY)], SALT, YEAST EXTRACT, GARLIC, BLACK PEPPER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Rice · Pouch