Is Aspire Energy Drink Healthy Energy Mango Lemonade Box - 4-12 Fl. Oz. Dairy Free?

Ingredients

Carbonated Water, Citric Acid, Taurine, Sodium Citrate, Calcium Lactate, Fruit And Vegetable Juice For Color, Guarana Seed Extract, Ascorbic Acid (Vitamin C), Natural Flavor, Green Tea Extract, Natural Caffeine, Choline Bitartrate, Sucralose, L-Carnitine, Green Tea Polyphenols (Egcg), Ginger Root Extract, Niacinamide (Vitamin B-3), Calcium D Pantothenate (Vitamin B-5), Pyridoxine Hydrochloride (Vitamin B-6), Biotin, Cyanocobalamin (Vitamin B-12).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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