Is Aspire Healthy Energy Dairy Free?

Ingredients

Carbonated Water, Citric Acid, Taurine, Color (carrot And Blackcurrant Concentrate), Raspberry Juice From Concentrate, Vegetable Juice, Sodium Citrate, Calcium Lactate, Guarana Seed Extract, Ascorbic Acid (vitamin C), Green Tea Extract, Inositol, Caffeine, Choline Bitartrate, Natural Flavour, Sweetener: Sucralose, L-carnitine, Green Tea Polyphenols (egcg), Ginger Root Extract, Niacinamide (vitamin B-3), Calcium Pantothenate (vitamin B-5), Biotin, Cyanocobalamin (vitamin B-12).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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