Is Aspire Healthy Energy Vegan?

Ingredients

Carbonated Water, Citric Acid, Taurine, Color (carrot And Blackcurrant Concentrate), Raspberry Juice From Concentrate, Vegetable Juice, Sodium Citrate, Calcium Lactate, Guarana Seed Extract, Ascorbic Acid (vitamin C), Green Tea Extract, Inositol, Caffeine, Choline Bitartrate, Natural Flavour, Sweetener: Sucralose, L-carnitine, Green Tea Polyphenols (egcg), Ginger Root Extract, Niacinamide (vitamin B-3), Calcium Pantothenate (vitamin B-5), Biotin, Cyanocobalamin (vitamin B-12).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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