Is Aspire Lemony Lime Energy Drink - 12 fl oz Can GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
natural caffeine
carbonated water
from green coffee beans
green tea polyphenols

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Citric Acid, Taurine, Natural Flavor, Sodium Citrate, Calcium Lactate, Guarana Seed Extract, Ascorbic Acid (Vitamin C), Choline Bitartrate, Sucralose, Natural Caffeine, L-Carnitine, Green Tea Polyphenols (Egcg), Ginger Root Extract, Niacinamide (Vitamin B-3), Natural Caffeine (From Green Coffee Beans), D-Calcium Pantothenate (Vitamin B-5), Pyridoxine Hydrochloride (Vitamin B-6), Biotin, Cyanocobalamin (Vitamin B-12).

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