Is Assorted Candies Low FODMAP?
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Ingredients
SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, CONCENTRATED FRUIT JUICES (PASSION FRUIT, WATERMELON, TANGERINE, CHERRY, APPLE, LIME), CITRIC ACID, BLUEBERRY PUREE, STRAWBERRY PUREE, NATURAL AND ARTIFICIAL FLAVOURS, COCONUT (CONTAINS SULFITES), COLOURS (CONTAINS TARTRAZINE), LEMON PUREE, CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN, VANILLIN), SODIUM LACTATE, ORANGE PUREE, SHELLAC, COCOA POWDER, LICORICE EXTRACT, PEACH PUREE CONCENTRATE, BEESWAX, CARNAUBA WAX, ASCORBIC ACID, SODIUM CITRATE, TAPIOCA DEXTRIN, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.