No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Bell Ice Cream, Gold Rim Pint, Assorted Flavors, 16 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Assorted pint offers a variety of familiar flavors with a smooth, dense, creamy texture and pronounced taste notes; consumers commonly scoop it for bowls, cones, sundaes, milkshakes, and desserts. Reviews often cite consistent creaminess and flavor quality, with occasional comments about flavor preferences and packaging condition during shipping and storage.

Ingredients

Milk, Cream, Skim Milk, Chocolate Chip Cookie Dough Pieces {Wheat Flour, Powdered Sugar, Brown Sugar, Margarine [Palm Oil, Water, Soybean Oil, Salt, Whey, Soy Mono- and Diglycerides, Soy Lecithin, Natural Butter Flavor, Beta Carotene (Color), Vitamin A Palmitate], Soybean Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Water, Corn Starch, Baking Soda, Natural and Artificial Vanilla Flavor, Salt}, Corn Syrup, High Fructose Corn Syrup, Brown Sugar, Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Natural and Artificial Vanilla Flavor, Cellulose Gum, Vegetable Gums (Guar, Carrageenan, Carob Bean), Annatto Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.