Is ASSORTED CHOCOLATE CARAMELS GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

breakfast cocoa
unsweetened chocolate
unsweetened chocolate processed with alkali
heavy cream
cocoa butter
milk
milk powder
evaporated milk
sweetened condensed milk

breakfast cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SWEETENED CONDENSED MILK, EVAPORATED MILK (VITAMIN D3), SUGAR, BROWN SUGAR, CORN SYRUP, INVERT SUGAR, COCOA BUTTER, HEAVY CREAM, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED PALM KERNEL OIL, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, PECANS, MILK POWDER, NATURAL FLAVOR, BUTTER OIL, BREAKFAST COCOA, EMULSIFIER (SOY LECITHIN), SALT, NATURAL FLAVOR (WALNUT), MILK.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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