Is ASSORTED CHOCOLATES, ASSORTED Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified starch

modified starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, JORDAN ALMONDS {SUGAR, ALMONDS, CORN SYRUP, TITANIUM DIOXIDE, FD&C COLOR (YELLOW 5 LAKE), TAPIOCA DEXTRIN, ARTIFICIAL FLAVOR, MODIFIED STARCH, CONFECTIONER'S GLAZE (WITH BEESWAX AND CARNAUBA WAX), COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), CONDENSED MILK, CHERRIES {CHERRIES, SUGAR, WATER, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40}, BUTTER, INVERT SUGAR, PECANS, BROWN SUGAR, CREAM, PALM KERNEL OIL, WALNUTS, MOLASSES, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D), WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, ALMONDS, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), SORBITOL, SALT, NATURAL RUM FLAVOR, HONEY, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, NATURAL MAPLE FLAVOR, INVERTASE (ENZYME), SOY LECITHIN (EMULSIFIER), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL APRICOT FLAVOR, NATURAL ROSE FLAVOR, CITRIC ACID, TAPIOCA FLOUR, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, FD&C COLOR (RED 40) AND MIXED TOCOPHEROLS (ANTIOXIDANT).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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