Is ASSORTED CHOCOLATES, ASSORTED Low FODMAP?
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Ingredients
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, JORDAN ALMONDS {SUGAR, ALMONDS, CORN SYRUP, TITANIUM DIOXIDE, FD&C COLOR (YELLOW 5 LAKE), TAPIOCA DEXTRIN, ARTIFICIAL FLAVOR, MODIFIED STARCH, CONFECTIONER'S GLAZE (WITH BEESWAX AND CARNAUBA WAX), COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), CONDENSED MILK, CHERRIES {CHERRIES, SUGAR, WATER, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40}, BUTTER, INVERT SUGAR, PECANS, BROWN SUGAR, CREAM, PALM KERNEL OIL, WALNUTS, MOLASSES, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D), WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, ALMONDS, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), SORBITOL, SALT, NATURAL RUM FLAVOR, HONEY, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, NATURAL MAPLE FLAVOR, INVERTASE (ENZYME), SOY LECITHIN (EMULSIFIER), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL APRICOT FLAVOR, NATURAL ROSE FLAVOR, CITRIC ACID, TAPIOCA FLOUR, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, FD&C COLOR (RED 40) AND MIXED TOCOPHEROLS (ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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