Is Mott's Medleys Fruit Snacks, Assorted Fruit Gluten Free Snacks, Family Size, 40 Pouches, 0.8 Oz Each Low FODMAP?

Description
Assorted fruit-flavored chewy snacks come in individual 0.8-ounce pouches, sold in a 40-pack family size. Reviewers commonly note bright, sweet flavors, soft gelatinous texture and convenient portioning for lunches, travel, or snacks, and portable everyday use. Comments mention kid appeal, easy sharing, occasional stickiness and variable flavor intensity across pouches.

Description
Assorted fruit-flavored chewy snacks come in individual 0.8-ounce pouches, sold in a 40-pack family size. Reviewers commonly note bright, sweet flavors, soft gelatinous texture and convenient portioning for lunches, travel, or snacks, and portable everyday use. Comments mention kid appeal, easy sharing, occasional stickiness and variable flavor intensity across pouches.
Ingredients
Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Sweet Potato Juice Concentrate, Contains 2% Or Less Of: Citric Acid, Vitamin C (Ascorbic Acid), Fruit Pectin, Sodium Citrate, Malic Acid, Dextrose, Color (Vegetable Juice, Fruit Juice, Annatto Extract, And Turmeric Extract), Sunflower Oil, Natural Flavor, Carnauba Wax, Adds A Trivial Amount Of Fat
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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