Is Welch's Fruit Snacks, Mixed Fruit, Reduced Sugar, 8 ct, 0.8 oz Low FODMAP?
Description
Welch's Fruit Snacks Mixed Fruit Reduced Sugar 8 ct 08 oz are a popular choice for those seeking a delicious and nutritious snack. Made with real fruit, these fruit snacks provide an excellent source of vitamins A, C, and E. What sets Welch's Fruit Snacks apart is their lack of preservatives, making them a healthier option. These fruit snacks offer more than just vitamins A, C, and E, providing a well-rounded nutritional profile. While no specific information is available about what people say about this particular product, it is clear that Welch's Fruit Snacks Mixed Fruit Reduced Sugar 8 ct 08 oz are a satisfying treat that can be enjoyed guilt-free.
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Why it's not low FODMAP
- maltitol syrup
- chicory root fiber
- peach
- natural and artificial flavors
- concord grape juice from concentrate
- grape
peach
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Description
Welch's Fruit Snacks Mixed Fruit Reduced Sugar 8 ct 08 oz are a popular choice for those seeking a delicious and nutritious snack. Made with real fruit, these fruit snacks provide an excellent source of vitamins A, C, and E. What sets Welch's Fruit Snacks apart is their lack of preservatives, making them a healthier option. These fruit snacks offer more than just vitamins A, C, and E, providing a well-rounded nutritional profile. While no specific information is available about what people say about this particular product, it is clear that Welch's Fruit Snacks Mixed Fruit Reduced Sugar 8 ct 08 oz are a satisfying treat that can be enjoyed guilt-free.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fruit Puree (Grape, Peach, Orange, Strawberry, And Raspberry), Corn Syrup, Sugar, Chicory Root Fiber, Modified Corn Starch, Maltitol Syrup, Gelatin, Concord Grape Juice From Concentrate, Citric Acid, Lactic Acid, Ascorbic Acid (Vitamin C), Natural And Artificial Flavors, Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (Color), Turmeric (Color), Fruit And Vegetable Juice (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Welch's Fruit Snacks, Mixed Fruit, Reduced Sugar, 8 ct, 0.8 oz is available at 14 retailers
About this product
Snack · Pouch