Is ASSORTED CHOCOLATES, PECAN CROWN, COCONUT, CARAMEL, PEANUT BUTTER CUP GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
diglycerides with citric acid
dairy cream
cocoa butter
chocolate processed with alkali
consist of dark chocolate
consist of milk chocolate
condensed milk
whole milk
milk
+1 more

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coconut: Ingredients Consist Of Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat (Milk), Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Corn Syrup, Coconut With Sodium Metabisulfite (To Promote Color Retention), Sugar, Sorbitol, Salt, And Natural Flavor. Caramel: Ingredients Consist Of Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Corn Syrup, Sugar, Dairy Cream, Condensed Milk, Palm Kernel Oil, Brown Sugar, Salt, Natural Flavors, And Soy Lecithin (An Emulsifier). Pecan Crown: Ingredients Consist Of Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Pecans, Corn Syrup, Dairy Cream, Sugar, Condensed Milk, Palm Kernel Oil, Invert Sugar, Brown Sugar, Salt, Natural Flavors, And Soy Lecithin (An Emulsifier). Peanut Butter Cup: Ingredients Consist Of Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/Rapeseed Oil, Soy Oil, Salt), Sugar, Hydrogenated Vegetable Oils (Palm Kernel, Soybean), Corn Syrup, Molasses, Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Natural Flavor, Soy Lecithin (An Emulsifier) And Invertase (An Enzyme).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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