Is ASSORTED CHOCOLATES Low FODMAP?
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Ingredients
CONSIST OF MILK CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN/AN EMULSIFIER, VANILLIN/AN ARTIFICIAL FLAVOR}, CORN SYRUP, SUGAR, COCONUT WITH SODIUM METABISULFITE, BROWN SUGAR, DAIRY CREAM, CONDENSED MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, BUTTER, NUTS (ALMONDS, WALNUTS, PECANS), INVERT SUGAR, WHOLE MILK, NONFAT MILK SOLIDS, MOLASSES, SORBITOL, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, PRESERVED WITH SODIUM BENZOATE, POTASSIUM SORBATE AND SULFUR DIOXIDE, FD & C RED # 40}, SALT, COCOA POWDER, RAISINS, HONEY, EGG ALBUMEN, APRICOTS WITH A TRACE OF SULFUR DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN/AN EMULSIFIER, SPICE, TAPIOCA FLOUR, INVERTASE (AN ENZYME), TOCOPHEROLS (A NATURAL ANTIOXIDANT), MONO AND DIGLYCERIDES WITH CITRIC ACID TO HELP PROTECT FLAVOR, AND FD & C COLORS (YELLOW #5 & #6, RED #40, BLUE #1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.