Is ASSORTED CHOCOLATES Low FODMAP?

Ingredients

CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), CORN SYRUP, SUGAR, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), BROWN SUGAR, DAIRY CREW, CONDENSED MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, BUTTER, NUTS (ALMONDS, WALNUTS, PECANS), INVERT SUGAR, WHOLE MILK, NONFAT MILK SOLIDS, MOLASSES, SORBITOL, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD & C RED #401, SALT, COCOA POWDER, RAISINS, HONEY, EGG ALBUMEN, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), SPICE, TAPIOCA FLOUR, TOCOPHEROLS (A NATURAL ANTIOXIDANT), MONO AM DIGLYCE_RIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), FD & C COLORS (YELLOW #5 & #6, RED #40, BLUE #1), SODIUM BENZOATE (PRESERVATIVE), AND INVERIASE (AN ENZYME).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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