Is ASSORTED CHRISMAS COOKIES GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
milk
whole milk powder
nonfat milk powder

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOY BEAN OIL, PALM OIL, SOY LECITHIN [EMULSIFIER], MODIFIED PALM OIL), SUGAR, CONFECTIONERY COATING (SUGAR, RSPO PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, COCOA [ALKALI], WHEY [MILK], RSPO PALM OIL, SOY LECITHIN, VANILLA), DECORETTES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, CONFECTIONER'S GLAZE, COCOA [ALKALI], FD&C RED #3 & #40, YELLOW #5 & #6, BLUE #1 & #2 NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), WATER, CORN SUGAR, MACAROON PASTE (APRICOT KERNEL, SUGAR, ALMONDS, POTASSIUM SORBATE), ALMONDS, PECANS, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, SODIUM BICARBONATE, CARAMEL COLOR, FD&C YELLOW #5 #6, RED #40.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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