Is Assorted Donut Holes Vegetarian?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malt), Palm Oil, Water, Sugar, Dextrose, Soybean Oil, Pasteurized Nonfat Dry Milk, Soy Flour, Each: Natural Flavor, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Pasteurized Egg Yolk Solids, Salt, Cornstarch, Corn Flour, Potato Flour, Sunflower Lecithin, Cinnamon, Cocoa Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.