Is ASSORTED DONUTS, CINNAMON, POWDERED SUGAR, PLAIN Vegan?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, TBHQ (PRESERVATIVE), DIMETHYLPOLYSILOXANE), WATER, SUGAR, DEXTROSE, VEGETABLE SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, TBHQ (PRESERVATIVE), WHEAT STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE]), SALT, SOYBEAN OIL, WHEAT GLUTEN, MONO- AND DIGLYCERIDES WITH BHT (PRESERVATIVE) AND CITRIC ACID (PRESERVATIVE), CORN STARCH, WHEAT FLOUR, WHEY, DEGERMINATED YELLOW CORN FLOUR, EGG WHITES, SOY LECITHIN, MILK PROTEIN CONCENTRATE, WHEAT GERM, DEXTRIN, PALM OIL, GUAR GUM, MONOGLYCERIDES, ENZYMES, BETA-CAROTENE COLOR, CINNAMON, MODIFIED CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, TITANIUM DIOXIDE COLOR, COCOA PROCESSED WITH ALKALI, KARAYA GUM, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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