Is Assorted French Macaroons, 7.61 oz Vegetarian?
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Ingredients
Sugar, Cream (Cream, Carrageenan, Mono Diglycerides, Polysorbate 80), Almonds, Egg White (Egg White, Triethyl Citrate), White Candy Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Salt), Dark Confectioners Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Vanilla Extract), Water, Butter (Pasteurized Cream), Contains 2% Or Less Of: Glucose, Sweetened Condensed Milk, Cocoa Powder Processed With Alkali, Corn Starch, Natural Flavors, Fructose, Soy Lecithin, Caramel Color, Gelatin, Agar, Xanthan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.