Is Assorted Licorice Low FODMAP?

Ingredients

SUGAR, GLUCOSE SYRUP, GLUCOSE-FRUCTOSE, INVERT SUGAR SYRUP, WHEAT FLOUR, MODIFIED CORN STARCH, PALM FAT, PALM OIL, COCONUT OIL, MODIFIED PALM FAT, COCONUT FAT, MALIC ACID, LACTIC ACID, CITRIC ACID, SODIUM LACTATE, WHEAT STARCH, CORN STARCH, GELATIN, POTATO STARCH, SODIUM CITRATE, SALT, TARTARIC ACID, MONO- AND DIGLYCERIDES, GLYCEROL, LICORICE EXTRACT, POTASSIUM CITRATE, ARTIFICIAL FLAVOURS, COLOURS (CONTAINS TARTRAZINE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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