Is Assorted Mini Tarts GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- lemon juice concentrate
- lemon pulp
- lemon puree
- citric acid
- lemon filling
- white vinegar
- modified milk
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MINI LEMON TARTS: LEMON FILLING (WATER, SUGAR, GLUCOSE, MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR, MODIFIED PALM OIL, CITRIC ACID, SALT, SODIUM CITRATE, XANTHAN GUM, LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP, GLUCOSE-FRUCTOSE, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE), GELLAN GUM, SODIUM BENZOATE, ARTIFICIAL FLAVOUR, COLOUR), ENRICHED WHEAT FLOUR, VEGETABLE OIL SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), WATER, DEXTROSE, MARGARINE (CONTAINS MODIFIED MILK INGREDIENTS, SOY LECITHIN), SUGAR, WHITE VINEGAR, SALT. MINI RASPBERRY TARTS: RASPBERRY FILLING (SUGAR, RASPBERRIES, WATER, GLUCOSE, MODIFIED CORN STARCH, PECTIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOUR, SODIUM BENZOATE, COLOUR), ENRICHED WHEAT FLOUR, VEGETABLE OIL SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), WATER, DEXTROSE, MARGARINE (CONTAINS MODIFIED MILK INGREDIENTS, SOY LECITHIN), SUGAR, WHITE VINEGAR, SALT. MINI BUTTER TARTS: ENRICHED WHEAT FLOUR, CORN SYRUP, SUGAR, VEGETABLE OIL SHORTENING (PALM, SOYBEAN AND MODIFIED
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Assorted Mini Tarts is available at 1 retailer
About this product
Snack · Piece