Is Assorted Mini Tarts Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural and artificial flavour
dextrose

natural and artificial flavour

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

MINI LEMON TARTS: LEMON FILLING (WATER, SUGAR, GLUCOSE, MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR, MODIFIED PALM OIL, CITRIC ACID, SALT, SODIUM CITRATE, XANTHAN GUM, LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP, GLUCOSE-FRUCTOSE, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE), GELLAN GUM, SODIUM BENZOATE, ARTIFICIAL FLAVOUR, COLOUR), ENRICHED WHEAT FLOUR, VEGETABLE OIL SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), WATER, DEXTROSE, MARGARINE (CONTAINS MODIFIED MILK INGREDIENTS, SOY LECITHIN), SUGAR, WHITE VINEGAR, SALT. MINI RASPBERRY TARTS: RASPBERRY FILLING (SUGAR, RASPBERRIES, WATER, GLUCOSE, MODIFIED CORN STARCH, PECTIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOUR, SODIUM BENZOATE, COLOUR), ENRICHED WHEAT FLOUR, VEGETABLE OIL SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), WATER, DEXTROSE, MARGARINE (CONTAINS MODIFIED MILK INGREDIENTS, SOY LECITHIN), SUGAR, WHITE VINEGAR, SALT. MINI BUTTER TARTS: ENRICHED WHEAT FLOUR, CORN SYRUP, SUGAR, VEGETABLE OIL SHORTENING (PALM, SOYBEAN AND MODIFIED

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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