Is ASSORTED NATURAL CARAMELS, DOUBLE DARK CHOCOLATE VOLCANIC BLACK SEA SALT, MILK CHOCOLATE BANANA WALNUT, WHITE CHOCOLATE COFFEEHOUSE MOCHA, DARK CHOCOLATE HAWAIIAN RED SEA SALT Low FODMAP?

Ingredients

SUGAR, BROWN RICE SYRUP, WHIPPING CREAM (CREAM, CARRAGEENAN), SALTED BUTTER (CREAM, SALT), SWEETENED CONDENSED MILK, BROWN SUGAR (SUGAR, MOLASSES), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA), BANANA PUREE (BANANAS, SUGAR, CITRIC ACID, ASCORBIC ACID), COFFEE EXTRACT (COFFEE, GLUCOSE, SACCHAROSE (WHEAT AND SUGAR BEET ORIGIN), WALNUTS, SALT, SOY LECITHIN, TAHITIAN VANILLA, RED SEA SALT, COCOA POWDER (PROCESSED WITH ALKALI), BLACK SEA SALT (SALT, ACTIVATED CHARCOAL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Candy Piece