Is Assorted Sushi 34pc Low FODMAP?
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Ingredients
Seasoned Rice (rice, water, sushi seasoning, Soy Fiber), Salmon, Imitation Crab shred (alaskan pollock, sugar, sorbitol, sodium phosphate, wheat & potato starch, canola oil, salt, natural & artificial flavour, hydrolyzed wheat protein, disodium inosate, disodium guanylate, canthaxanthin), Albacore Tuna, Shrimp, Mayonnaise (soybean oil, water, egg. yolk, vinegar, sugar, salt, mustard, concentrated lemon juice, calcium disodium EDTA, paprika oleoresin), Cucumber, Soy Sauce (water, soybeans, wheat, salt, alcohol 1%), Dried Seaweed, Wasabi (water, horseradish, mustard, rapeseed oil, citric acid, horseradish extract, spirulina), Pickled Ginger (ginger, water, salt, sugar, acetic & citric acid, malic acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.