Is ASSORTED TRUFFLES Low FODMAP?
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Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN-AN EMULSIFIER, NATURAL FLAVORS), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN-AN EMULSIFIER, VANILLA), SUGAR, WHITE CHOCOLATE (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN-AN EMULSIFIER, VANILLA), WHEY ACID, CREAM CHOCOLATE LIQUOR, RASPBERRY PUREE (RED RASPBERRIES, CORN SYRUP, WATER, FOOD GRADE STARCH, CITRIC ACID), CORN SYRUP, WATER, RASPBERRY FLAVOR (WATER, PROPYLENE GLYCOL), BUTTER (PASTEURIZED CREAM, SALT), NATURAL MEXICAN COFFEE FLAVOR (WATER, ETHYL ALCOHOL), COFFEE SUBSTITUTE, NATURAL COFFEE FLAVOR, INST, VANILLA EXTRACT, INVERTASE (ENZYME SOLUTION, GLYCEROL), AMARETTO FLAVORING (MEDIUM CHAIN TRIGLYCERIDES), SALT, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.