Is Assortiment De Gateaux Japonais X18 Low FODMAP?

Ingredients

Pate D' Haricot, Haricots De Lima, Haricots Azuki, Sucre, Farine De Ble, Sirop De Glucose, Humectant : Oeuf, Trehalose, Oligosaccharidei Hu I Les Vegetales (Colza, Mais), Glucose, Eau, Chataigne, Farine De Sarrasin, Lait Concentre S Cre N Poudres Lever: E470a, E336 Et The Vert En Poudre, Cannelle, Assaisonnement Style Mirin Riz Gluant, Riz, Alcool, Colorant : El 60A (Contient Soja), Emulsiflants:e477, E472b Et E322

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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