Is Assortment of 12 Belgian Dark Chocolates Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili
paprika
cayenne

chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate (55%Cocoa Mass, Sugar,soy Lecithin, Vanilla Extract), Cashews, Pecans, Blenheim Apricots (Apricots, Sulfur Dioxide), Crystallized Ginger (Ginger,sugar), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice), Organic Coconut, Dried Mango (Mango, Cayenne), Spices (Chili, Garlic, Cayenne, Paprika, Cumin, Caraway), Hickory Smoked Sea Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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