Is Assortment of 12 Belgian Dark Chocolates GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

55%cocoa mass
citric acid
chocolate
garlic

55%cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate (55%Cocoa Mass, Sugar,soy Lecithin, Vanilla Extract), Cashews, Pecans, Blenheim Apricots (Apricots, Sulfur Dioxide), Crystallized Ginger (Ginger,sugar), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice), Organic Coconut, Dried Mango (Mango, Cayenne), Spices (Chili, Garlic, Cayenne, Paprika, Cumin, Caraway), Hickory Smoked Sea Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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