Is Athena Crisp Protein + Calcium Choc Almond Vegetarian?
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Ingredients
Soy Protein Nuggets (25%) (soy Protein Isolate, Tapioca Starch, Salt), No Added Sugar Milk Choc Protein Compound (19%) (vegetable Fat, Sweetener (erythritol), Bulking Agent (polydextrose), Milk Solids, Soy Protein Isolate, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavour), Almonds (16%), Humectants (sorbitol, Glycerol), Brown Rice Syrup, Isomalto-oligosaccharide, Bulking Agent (polydextrose), Mineral (calcium Citrate), Cocoa Powder, Vegetable Fat, Natural Flavour, Salt, Cinnamon, Natural Sweetener (monk Fruit Extract). Contains Milk, Soy, Almond. May Contain Peanut, Sesame. Contains Milk, Almonds, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.