Is Athenos Crumbled Mediterranean Herb Feta Cheese GERD Friendly?
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Why it's not GERD friendly
- dried lemon peel
- cheese culture
- feta cheese
- dried garlic
dried lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Feta Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder To Prevent Caking, Dried Red Bell Peppers, Spices, Dried Garlic, Dried Onion, Dried Lemon Peel, Dried Black Olives, Natamycin (A Natural Mold Inhibitor)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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