Is Athens Gluten Free Steak Fiesta Phyllo Bites, 12 Count, 5 Oz Gluten Free?

Ingredients

SEASONED COOKED BEEF STEAK (SALT, SUGAR, DEHYDRATED ONION, DEXTROSE, MODIFIED CORN STARCH, CARAMEL COLOR, GARLIC POWDER, WHITE PEPPER, PAPRIKA), WATER, GREEN CHILIES (CHILI PEPPERS, WATER, SALT, CITRIC ACID), BELL PEPPERS, RICE FLOUR, TAPIOCA FLOUR, MONTEREY JACK CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, POWDERED CELLULOSE [ANTICAKING AGENT]), CANOLA OIL, CORN STARCH, DEHYDRATED ONION, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PEA PROTEIN, LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE, SODIUM BENZOATE (PRESERVATIVE), LIME OIL, SODIUM METABISULFITE (PRESERVATIVE)], RICE STARCH, SALT, EGG WHITES, JALAPENO PEPPERS, BROWN SUGAR, ONION POWDER, FLAXSEED, GARLIC POWDER, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC, SILICON DIOXIDE [ANTICAKING AGENT], ETHOXYQUIN [PRESERVATIVE]), CUMIN, CILANTRO, SUGAR, PRESERVATIVES (CULTURED CORN SYRUP SOLIDS, CITRIC ACID), GUAR GUM, SPICE

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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