Is Athens Mini Fillo Shells Traditional Flavor 15 Baked Shells - 21 oz GERD Friendly?
Description
Baked shells deliver light, flaky crispness and mild, slightly savory flavor suited to both savory and sweet fillings. Commonly used for appetizers, hors d'oeuvres, and bite-sized desserts, reviewers note convenient size and versatility, praising crisp texture while occasionally reporting fragility and variable shell thickness and straightforward reheating or easy assembly.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Baked shells deliver light, flaky crispness and mild, slightly savory flavor suited to both savory and sweet fillings. Commonly used for appetizers, hors d'oeuvres, and bite-sized desserts, reviewers note convenient size and versatility, praising crisp texture while occasionally reporting fragility and variable shell thickness and straightforward reheating or easy assembly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Canola Oil (Canola Oil, Rosemary Extract, Ascorbic Acid (Antioxidant)), Or High Oleic Soybean Oil, Vital Wheat Gluten, Salt, Calcium, Sodium Propionate, Potassium Sorbate), Dextrose, Maltodextrin, Citric Acid
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Where to buy
Athens Mini Fillo Shells Traditional Flavor 15 Baked Shells - 21 oz is available at 17 retailers
About this product
Snack · Sheet, Cracker