Is Athens Mini Fillo Shells Traditional Flavor 15 Baked Shells - 21 oz Low FODMAP?
Description
Baked shells deliver light, flaky crispness and mild, slightly savory flavor suited to both savory and sweet fillings. Commonly used for appetizers, hors d'oeuvres, and bite-sized desserts, reviewers note convenient size and versatility, praising crisp texture while occasionally reporting fragility and variable shell thickness and straightforward reheating or easy assembly.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Baked shells deliver light, flaky crispness and mild, slightly savory flavor suited to both savory and sweet fillings. Commonly used for appetizers, hors d'oeuvres, and bite-sized desserts, reviewers note convenient size and versatility, praising crisp texture while occasionally reporting fragility and variable shell thickness and straightforward reheating or easy assembly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Canola Oil (Canola Oil, Rosemary Extract, Ascorbic Acid (Antioxidant)), Or High Oleic Soybean Oil, Vital Wheat Gluten, Salt, Calcium, Sodium Propionate, Potassium Sorbate), Dextrose, Maltodextrin, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Athens Mini Fillo Shells Traditional Flavor 15 Baked Shells - 21 oz is available at 17 retailers
About this product
Snack · Sheet, Cracker