Is Athletic Greens Ultimate Daily Whole Food Dietary Supplement Powder Low FODMAP?

Ingredients

Vitamin A (As Beta-Carotene), Vitamin C (Ascorbic Acid), Vitamin E (As D-Alpha-Tocopherol Succinate), Thiamin (Vitamin B1)(As Thiamine Hydrochloride), Riboflavin (Vitamin B2), Niacin (As Nicotinic Acid, Nicotinamide), Vitamin B6 (As Pyridoxine Hydrochloride), Folate (As 5-MTHF), Vitamin B12 (As Methylcobalamin), Biotin, Pantothenic Acid (As Calcium Pantothenate), Calcium (As Calcium Citrate, Calcium Carbonate, Calcium Phosphate), Phosphorus (As Potassium Phosphate, Calcium Phosphate), Magnesium (As Magnesium Glycinate), Zinc (As Zinc Citrate), Selenium (As Selenomethionine), Copper (As Copper Gluconate), Manganese (As Manganese Amino Acid Chelate), Chromium (As Chromium Picolinate), Sodium Potassium, Alkaline, Nutrient-Dense Raw Superfood Complex: Organic Spirulina, Lectithin (Phosphatides), Organic Apple Powder, Inulin (FOS Prebiotices), Organic Wheatgrass Juicepowder (Leaf), Organic Alfalfa Powder (Leaf), Organic Chlorella Powder, Organic Barley (Hordeum Vulgare) Leaf Powder, Acerola Fruit Juice Powder Extract (4:1), Broccoli Flower Powder, Papaya (Carica Papaya) Fruit Powder, Pineapple Fresh Fruit Concentrate (9:1), Billberry Fruit Extract (100:1), Beet Root Powder (Fruit), Rose Hip (Rosa Canina) Fruit Powder (4:1), Carrot Root Powder, Spinach Leaf Powder, Cocoa Bean Polyphenol Extract, Grape Seed Extract (120:1) (Std. 95% OPC), Green Tea (Camellia Sinensis) Extract (Leaf) (10:1), Licorice Root Powder, Lycium Berry Fruit Extract (4:1), Ginger Rhizome Powder, Slippery Elm (Ulmus Ruba) Bark Powder, Kelp Whole Plant Powder. Nutrient-Dense Extracts, Herbs & Antioxidants: Alkaline Pea Protein Isolate, Citrus Bioflavonoids Extract, Artichoke Leaf Extract (15:1), Citric Acid (Anhydrous), Rhodiola (Rhodiola Rosea) Root Dry Extract (15:1), Eleuthero (Eleutherococcus Senticosus) Root Extract (10:1) Gotu Kola Extract (10:1), Rosemary Leaf Extract (4:1), Milk Thistle Seed Extract (70:1), R,S Alpha-Lipoic Acid, Ashwagandha (Withania Somnifera) Root Extract (5:1), Dandelion Whole Plant Dry Concentrate (4:1), Hawthorn Berry Extract(10:1), Beta-Glucans, Policosanol, Co-Enzyme Q-10 (Ubidecarenone), Stevia Rebaudiana Leaf Powder. Digestive Enzyme & Super Mushroom Complex: Astragalus (Astragalus Membranaceous) Root Powder Extract (4:1), Bromelain (Dietary Enzyme), Burdock Root Powder (4:1), Reishi Mushroom Powder, Shiitake Mushroom Powder, Stevia. Dairy-Free Probiotics: Lactobacillus Acidophilus, Bifidobacterium Bifidum. Flavoring Components: Papaya, Broccoli Powder, Cherry Powder, Carrot, Natural Pineapple Flavor, Natural Vanilla, And Stevia Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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