Is Atkins Bacon Cheddar Cauliflower Bake Cauliflower Florets, Bacon and Green Onions in a White Cheddar Club Cheese Sauce Cauliflower Bowl, Bacon Cheddar Cauliflower Bake Dairy Free?

Ingredients

CAULIFLOWER, WATER, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE), HALF AND HALF (MILK, CREAM), WHITE CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT), GREEN ONION, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), LESS THAN 2% OF PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CHEDDAR CHEESE CONCENTRATE (CHEESE [MILK, CULTURES, SALT, ENZYMES] WATER, SALT, XANTHAN GUM), MODIFIED FOOD STARCH, RESISTANT MALTODEXTRIN, XANTHAN GUM, SALT, GRANULATED ONION, MUSTARD LOUR, SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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