Is Atkins Bacon Cheddar Cauliflower Bake Cauliflower Florets, Bacon and Green Onions in a White Cheddar Club Cheese Sauce Cauliflower Bowl, Bacon Cheddar Cauliflower Bake Low FODMAP?

Ingredients

CAULIFLOWER, WATER, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE), HALF AND HALF (MILK, CREAM), WHITE CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT), GREEN ONION, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), LESS THAN 2% OF PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CHEDDAR CHEESE CONCENTRATE (CHEESE [MILK, CULTURES, SALT, ENZYMES] WATER, SALT, XANTHAN GUM), MODIFIED FOOD STARCH, RESISTANT MALTODEXTRIN, XANTHAN GUM, SALT, GRANULATED ONION, MUSTARD LOUR, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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