Is Atkins Caramel Chocolate Nut Roll Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cream
milk
partially hydrolyzed milk protein isolate
nonfat milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Maltitol, Palm Kernel And Palm Oil, Fructooligosaccharides, Polydextrose, Whey Protein Isolate, Butter (cream, Salt), Nonfat Milk, Cocoa (processed With Alkali), Water, Contains Less Than 2% Of Salt, Partially Hydrolyzed Milk Protein Isolate, Peanut Oil, Soy Lecithin, Monoglycerides, Sucralose, Natural Flavor, Mixed Tocopherols (to Maintain Freshness). Contains Peanuts, Milk, Soy. Made in a facility that also uses Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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