Is Atkins Chocolate Peanut Butter Bar Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein blend (soy protein isolate, collagen, whey protein isolate, whey protein concentrate), polydextrose, peanuts, vegetable glycerin, palm kernel and palm oil, natural flavors, water, cellulose powder, cocoa powder (processed with alkali), contains less than 2% of: peanut oil, soy lecithin, butterfat, olive oil, salt, milk, guar gum, sucralose. Contains milk, soy, peanuts. Made in a facility that also uses eggs, wheat and tree nuts.

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