Is Atkins Chocolate Peanut Butter Meal Bars, High Fiber, 16g of Protein 15 ct. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa
  • milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: PROTEIN BLEND (SOY PROTEIN ISOLATE, COLLAGEN, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), POLYDEXTROSE, PEANUTS, VEGETABLE GLYCERIN, PALM KERNEL AND PALM OIL, WATER, CELLULOSE POWDER, NATURAL FLAVORS, COCOA (PROCESSED WITH ALKALI). CONTAINS LESS THAN 2% OF PEANUT OIL, MILK, BUTTERFAT, SOY LECITHIN, GUAR GUM, SALT, SUCRALOSE.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Atkins Chocolate Peanut Butter Meal Bars, High Fiber, 16g of Protein 15 ct. is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
BreakfastSnackingOn The Go